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Vegan Red Lentil Soup {Gluten-Free}
AVOCADO PESTO14Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (diced)
- 2 tsp. minced ginger
- 3 cloves garlic (minced)
- 1/2 tsp. garam masala
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. salt
- 1 cup red lentils (washed and soaked in water for 1 hr)
- 4 cups vegetable broth
- 1 cup water
- lime juice (optional)
- red pepper flakes (optional)
- fresh cilantro (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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