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Ingredients
US|METRIC
7 SERVINGS
- 2 cups red lentils
- 1 cup brown lentils (or lentils of choice)
- 2 Tbsp. olive oil
- 1 onion (diced)
- 3 garlic cloves (minced)
- 2 carrots (chopped)
- 2 stalks celery (chopped)
- 1 Tbsp. ground cumin
- 1 tsp. dried thyme
- 1 tsp. whole fennel seeds
- 1 tsp. paprika
- 1 Tbsp. tomato paste
- 1 bay leaf (dried)
- 8 cups No-Chicken Broth (no-beef broth, or veggie broth)
- 1/2 tsp. sea salt
- black pepper (to taste)
- coconut milk (canned)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium960mg27% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber27g108% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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