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Vegan Red Lentil Dahl (Cheap, Simple, Delicious)
BROKE BANK VEGAN20Ingredients
55Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil ($0.12 USD)
- 1 medium yellow onion (diced, $0.24 USD)
- 3 cloves garlic (minced, $0.12 USD)
- 1 Tbsp. grated ginger ($0.03 USD)
- 1/2 bell pepper (diced, $0.41 USD)
- 1 can diced tomatoes ($0.73 USD)
- 1/2 cup full fat coconut milk ($0.27 USD)
- 2 cups water ($0.00 USD)
- 1 cup red lentils (uncooked, $0.51 USD)
- 2 Tbsp. coconut sugar ($0.09 USD)
- 2 Tbsp. red curry paste ($0.17 USD)
- 1 tsp. turmeric ($0.01 USD)
- 1 Tbsp. cumin ($0.03 USD)
- 1 Tbsp. Garam Masala ($0.07 USD)
- 1 Tbsp. curry powder ($0.03 USD)
- sea salt
- pepper
- 2 1/4 cups basmati rice (cooked, $0.33 USD)
- lime wedges ($0.09 USD)
- chopped cilantro ($0.06 USD)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1030mg29% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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