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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. red kidney beans (rinsed and drained)
- 1/2 yellow onion (or red onion)
- 2 garlic cloves
- 1/2 cup broth
- 1 Tbsp. olive oil
- 1 red bell pepper (sliced)
- 1 chopped tomato
- 3 chopped carrots (I like using multi-colored)
- 1 sweet potato (chopped, I leave my unpeeled, but you can peel yours if you prefer)
- 3 Tbsp. tomato paste (or sauce)
- 3 Tbsp. white vinegar
- 1 tsp. garlic powder (each, + onion powder)
- 1 tsp. dried basil
- 1 tsp. dried cilantro
- 1 tsp. Himalayan salt (or more to taste)
- 1 dash black pepper (and cayenne pepper to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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