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13Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup long grain brown rice
- 2 Tbsp. olive oil
- 1/2 green pepper (diced)
- 1 small onion (diced)
- 1 stalk celery (diced)
- 1 garlic clove (minced)
- 1 Tbsp. tomato paste
- 2 tsp. Cajun seasoning
- 15 oz. red kidney beans
- 2 cups low sodium vegetable broth
- 1 tsp. hot sauce (your choice)
- 1/2 tsp. soy sauce
- 1 bay leaf
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium400mg11% |
Protein8g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A4% |
Vitamin C90% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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