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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spelt flour (whole)
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1/3 cup coconut oil (melted, unrefined, plus more for brushing)
- 1/3 cup maple syrup (I prefer Grade B)
- 1 Tbsp. vanilla extract
- 1/4 cup warm water
- 1 cup raspberries (fresh or frozen, thawed, or other berries)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium120mg3% |
| Protein0g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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