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Vegan Raspberry Date Bars
THE WINE LOVER'S KITCHEN12Ingredients
15Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn flakes
- 1 cup pitted dates
- 1/4 cup cocoa powder
- 1 pinch sea salt
- 2 Tbsp. almond milk
- 1 cup raspberries
- 1 Tbsp. maple syrup
- 1 1/2 Tbsp. chia seeds
- 1 1/2 cups raw almonds
- 1/3 cup maple syrup
- 2 tsp. vanilla extract
- 3 Tbsp. almond milk (You may need to add more bit by bit until you get the texture of cream cheese.)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber14g56% |
| Sugars48g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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