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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups frozen raspberries
- 1/3 cup sugar
- 1 tsp. lemon juice
- 2 Tbsp. chia seeds
- 1/2 cup frozen raspberries (or fresh)
- 1 1/2 cups granola (I used Nature's Path Hemp Plus)
- 1/4 cup coconut oil (soft, at room temperature)
- 1/3 cup sugar
- 2 Tbsp. water
- 3/4 cup all purpose flour
- 1 pinch salt
- 3/4 cup granola
- 3 Tbsp. coconut oil (soft, at room temperature)
- 1/4 cup sugar
- 1 Tbsp. water
- 1/3 cup all purpose flour
- 1 pinch salt
- 1 Tbsp. pumpkin seeds (optional)
- 1 Tbsp. coconut (shaved, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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