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Ingredients
US|METRIC
4 SERVINGS
- flour (white/whole wheat/gluten free)
- non dairy milk
- sugar (I used coconut sugar)
- margarine (I used Melt baking sticks)
- banana (ripe)
- baking powder
- hemp seeds (optional)
- coconut oil
- fresh raspberries (or raspberry jam)
- vanilla
- shredded coconut
- sliced almonds (blanched, optional)
- 1 cup flour (I used whole wheat, you can also substitute white or gluten-free)
- 1/2 cup dairy free margarine (I used Melt margarine sticks)
- 1/8 cup hemp seeds (optional)
- 1 Tbsp. dairy-free milk (I used rice milk)
- 2 cups raspberries (mashed, substitute 3/4 C raspberry jam if you desire a sweeter flavour)
- 2/3 cup sugar (I used coconut palm sugar)
- 1 banana (mashed, divided. Use ripe banana)
- 2 Tbsp. coconut oil (melted)
- 1 tsp. vanilla
- 1/2 cup blanched almonds (sliced, optional)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat13g65% |
Trans Fat4.5g |
Cholesterol |
Sodium230mg10% |
Potassium620mg18% |
Protein11g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate103g34% |
Dietary Fiber14g56% |
Sugars54g |
Vitamin A2% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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