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Ingredients
US|METRIC
4 SERVINGS
- 2 cans coconut milk
- 1/4 cup maple syrup (plus more if needed)
- 1 cup blueberries (smashed with a fork)
- 2 cups raspberries (smashed with a fork)
- 4 kiwis (roughly blended)
- 2 mangoes (roughly blended)
- 4 sheets graham crackers
- coconut water (a little, from the can)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1140mg33% |
| Protein7g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber15g60% |
| Sugars49g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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