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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup quinoa (uncooked, rinsed in a fine sieve)
- 1 Tbsp. extra virgin olive oil (or 3 tablespoons broth or water)
- 1 onion (medium, finely chopped)
- 1/2 green bell pepper (medium, finely diced)
- 16 oz. red beans (or can, drained and rinsed pinto, coarsely mashed, or 1½ cups cooked)
- 16 oz. crushed tomatoes (or can tomato sauce)
- 1 medium tomato (finely diced)
- 1 Tbsp. soy sauce (reduced-sodium natural, or tamari, or to taste [substitute wheat-free tamari for gluten-free])
- 1 tsp. agave nectar (or maple syrup, or to taste)
- 2 tsp. chili powder (good-quality, or more, to taste)
- 1 tsp. paprika
- 1/2 tsp. dried oregano
- 6 whole grain rolls (English muffins, or mini-pitas [use gluten-free buns, if needed])
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1870mg53% |
| Protein30g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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