Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion
- 2 garlic cloves
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. artichoke hearts (drained)
- 15 oz. hearts of palm (drained)
- 3 Tbsp. coconut yogurt (or vegan yogurt or mayo of choice)
- 2 tsp. lemon juice
- 1 tsp. mustard (any variety)
- 1 tsp. hot sauce (your choice)
- 1 Tbsp. Old Bay Seasoning
- 2 tsp. dried dill (or 1 tablespoon fresh)
- 1 cup cooked quinoa
- 1 cup quinoa flakes
- 1 pinch salt (and pepper)
- oil (for cooking)
- sriracha mayo (for serving)
- fresh herbs (for serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1040mg30% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber21g84% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes