Vegan Quinoa Cakes with Corn Puree and Roasted Tomatoes Recipe | Yummly

Vegan Quinoa Cakes with Corn Puree and Roasted Tomatoes

ENTERTAINING WITH BETH
30Ingredients
3Hours
540Calories

Ingredients

US|METRIC
  • corn (puree:)
  • 1 tablespoon olive oil
  • 1/2 cup white onion (diced)
  • 1 garlic clove (roughly chopped)
  • 2 cups vegetable broth
  • 2 1/2 cups frozen corn
  • salt
  • pepper
  • red pepper flakes (to taste)
  • fresh basil (garnish:, thinly sliced, 1/3 cup, 80 ml for 6 people)
  • cakes (For Quinoa)
  • 2 cups vegetable broth
  • 1 cup quinoa (rinsed)
  • 1/2 cup zucchini
  • 1/2 cup onion (diced)
  • 2 tablespoons carrots (grated)
  • 2 tablespoons fresh parsley
  • 2 flax (“eggs”, 2 tbsp ground flax seed, 30 ml mixed with 5 tbsp, 75 ml water)
  • 1/2 cup flour (60-120 g whichever you feel you need to bind it together)
  • 2 teaspoons curry powder (30 ml)
  • 1/2 teaspoon salt
  • freshly ground pepper (to taste)
  • 1 1/2 cups panko bread crumbs
  • 1/4 cup olive oil (for frying)
  • 3 pints cherry tomatoes (multi-color)
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 6 tablespoons pine nuts (roasted)
  • parsley sprigs (fresh)
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    NutritionView More

    540Calories
    Sodium48% DV1160mg
    Fat42% DV27g
    Protein24% DV12g
    Carbs23% DV68g
    Fiber36% DV9g
    Calories540Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1160mg48%
    Potassium970mg28%
    Protein12g24%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A80%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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