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Vegan Quinoa Cakes with Corn Puree and Roasted Tomatoes
ENTERTAINING WITH BETH28Ingredients
3Hours
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup white onion (diced)
- 1 garlic clove (roughly chopped)
- 2 cups vegetable broth
- 2 1/2 cups frozen corn
- salt
- pepper
- red pepper flakes (to taste)
- fresh basil (garnish:, thinly sliced, 1/3 cup, 80 ml for 6 people, optional)
- 2 cups vegetable broth
- 1 cup quinoa (rinsed)
- 1/2 cup zucchini
- 1/2 cup onion (diced)
- 2 Tbsp. carrots (grated)
- 2 Tbsp. fresh parsley
- 2 flax (“eggs”, 2 tbsp ground flax seed, 30 ml mixed with 5 tbsp, 75 ml water)
- 1/2 cup flour (60-120 g whichever you feel you need to bind it together)
- 2 tsp. curry powder (30 ml)
- 1/2 tsp. salt
- freshly ground pepper (to taste)
- 1 1/2 cups panko bread crumbs
- 1/4 cup olive oil (for frying)
- 3 pt. cherry tomatoes (multi-color)
- 2 Tbsp. olive oil
- salt
- pepper
- 6 Tbsp. pine nuts (roasted)
- fresh parsley sprigs
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium930mg27% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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