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Vegan Quiche with Kale, Tomato, and Artichoke
DIETITIAN DEBBIE DISHES16Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. extra firm tofu (package, drained)
- 1/4 cup nutritional yeast
- 1 tsp. soy sauce
- 1/4 tsp. turmeric
- 1 1/2 Tbsp. olive oil
- 1/2 cup chopped onion
- 1 1/2 cups cremini mushrooms (chopped)
- 1 cup artichokes (chopped quartered)
- 1/3 cup sun dried tomatoes
- 5 kale leaves (lacinato, stem removed, chopped)
- 2 cloves garlic (minced)
- 1/2 lemon (juiced)
- 1/8 tsp. sea salt
- 1/4 tsp. ground black pepper
- 6 sheets phyllo dough
- olive oil (Additional, for brushing)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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