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Vegan Quiche with Asparagus and Tomatoes
VEGAN HEAVEN15Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 1/3 cup water
- 3/4 cup margarine (plant-based)
- 1/2 tsp. salt
- 14 oz. silken tofu
- 2 Tbsp. olive oil
- 1 Tbsp. starch
- 1 tsp. turmeric
- 1 1/2 Tbsp. Herbs de Provence (thyme, oregano, rosemary, and basil)
- 1 pinch kala namak (optional but recommended)
- 1 Tbsp. olive oil
- 7 oz. asparagus (green)
- 2 green onions (cut into rings)
- 10 sun-dried tomatoes in oil
- 6 cherry tomatoes (cut into halves)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat9g45% |
| Trans Fat6g |
| Cholesterol |
| Sodium740mg31% |
| Potassium570mg16% |
| Protein18g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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