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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free flour
- 1/2 cup almond flour
- 1 Flax egg (1 tbsp ground flax seeds + 3 tbsp water)
- 4 Tbsp. margarine (or vegan butter)
- 1/3 tsp. sea salt
- cold water (if needed)
- 1 cup chickpea flour (garbanzo bean flour)
- 1 cup milk (plant-based, or water)
- 2 cups vegetable broth (480 ml)
- 1/2 Tbsp. onion powder
- 1 Tbsp. nutritional yeast flakes
- 1/2 tsp. smoked paprika
- 1/3 tsp. black pepper
- 1 pinch chili powder
- 1 pinch turmeric
- 1/2 onion (chopped)
- 3 cloves garlic (minced)
- 1/2 pepper (chopped)
- 1 cup fresh spinach (chopped)
- 1 stalk leek
- 1 pinch sea salt
- 1 handful cherry tomatoes (halved)
- 1 tsp. vegetable oil (for frying)
- fresh thyme (to garnish, optional)
- 1 pinch black salt (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat2g |
| Cholesterol70mg23% |
| Sodium1070mg45% |
| Potassium790mg23% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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