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Ingredients
US|METRIC
4 SERVINGS
- 396 grams silken tofu (Asda cauldron brand £1.50)
- 1/2 cup self raising flour
- 1/2 cup unsweetened almond milk
- 2 onions
- 3 garlic cloves (fresh)
- smoked paprika
- 2 tsp. soy sauce
- 1/2 vegetable stock (cube)
- 1 tsp. dried mixed herbs (and dried basil)
- 1 Tbsp. wholegrain mustard
- 1 tsp. garlic pepper
- cumin seeds (Sprinkle of dried)
- black salt (optional)
- 1/2 red pepper (swap for asparagus or spinach)
- 1/2 broccoli (head, swap for cauliflower)
- 1/2 peas (a cup of, swap for sweetcorn)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium680mg19% |
Protein14g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A50% |
Vitamin C160% |
Calcium45% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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