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Vegan Quesadillas with Kale and Artichokes
BROKE FOODIES18Ingredients
25Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup nutritional yeast
- 1/2 tsp. turmeric
- 1 sweet potato (Large)
- 1 clove garlic (finely chopped.)
- 2 Tbsp. vegan butter (melted, I used Earth Balance)
- 1 Tbsp. corn (startch)
- 2 cups unsweetened almond milk
- 1 pinch cayenne
- 1 tsp. dijon
- salt
- pepper
- 2 cups kale leaves (. Stems removed and roughly chopped.)
- 454 grams extra firm tofu (pack of, cut into cubes or sticks or any other shape you like.)
- 15 oz. artichoke hearts (Cup of canned, . Drain and cut your artichokes in 3 pieces.)
- 4 tortillas (Large)
- 1 Tbsp. oil
- pepper
- salt
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium1450mg41% |
| Protein37g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber23g92% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium100% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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