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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic (finely chopped)
- 1/2 red onion (finely chopped)
- 2 Tbsp. seaweed (dried, pulverised)
- 2 Tbsp. capers (drained and rinsed)
- 3 Tbsp. fresh oregano (chopped)
- 1 can chopped tomatoes (14 oz)
- 1/2 cup black olives (chopped)
- 1 can artichoke hearts (quartered)
- 2 tsp. chili flakes
- 2 cans cannellini beans (drained)
- 2 zucchini (large, spiralized)
- 1/4 cup parsley (chopped)
- 2 Tbsp. hemp hearts
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1460mg42% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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