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Vegan Pumpkin Waffles with Pumpkin "Ice Cream"
WHITNEY E. RD13Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white whole wheat flour
- 1 Tbsp. baking powder
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup pumpkin puree
- 1 Tbsp. coconut oil (melted)
- 1 Flax egg (", 1 T. Ground Flaxseed + 3 T. Water)
- 1 Tbsp. maple extract (Pure)
- 1 Tbsp. pumpkin pie spice
- stevia (to taste, I used one packet of SweetLeaf)
- 3 bananas (Frozen)
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened almond milk
- 1 dash canela
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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