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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil (or use 2 tbsp broth to saute)
- 1/2 cup finely chopped onion
- 2 cloves garlic (chopped)
- 1/2 inch ginger (chopped)
- 1 green chili (chopped, use half for less heat or use 1 tbsp chopped bell pepper)
- 1/2 tsp. dried thyme
- 1/4 tsp. cayenne
- 1 cup pumpkin puree
- 3 cups cubed pumpkin
- 1 apple (chopped, or use 1 cup more pumpkin puree)
- 1 tsp. tamari (soy sauce, for gluten-free,, optional)
- 1/2 cup white beans
- 1/4 cup cashews
- 1/3 cup nut
- 1/4 cup pumpkin seeds
- 1/4 cup pumpkin seeds
- 2 cups broth (veggie, or water, 2.5 cups for thinner)
- 1/2 tsp. salt
- sugar (/sweetener if needed)
- pepper flakes (optional)
- pumpkin seeds (optional)
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