Vegan Pumpkin Smoothies

EATING CLEAN RECIPES
7Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup pumpkin (canned pure)
  • 1 cup soymilk (or other non-dairy milk)
  • 1 banana (medium)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon pure vanilla
  • 1 cup ice cubes
  • pure maple syrup (or agave syrup)
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    NutritionView More

    170Calories
    Sodium3% DV70mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium630mg18%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars20g40%
    Vitamin A100%
    Vitamin C30%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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