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Vegan Pumpkin Ricotta Stuffed Shells
RAINBOW PLANT LIFE26Ingredients
75Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 jumbo pasta shells
- 1 Tbsp. olive oil
- ricotta (Tofu, recipe below)
- 1 cup pumpkin purée (canned or homemade; see notes above on “how to make homemade pumpkin puree”)
- 1/2 tsp. freshly grated nutmeg
- 1/2 tsp. kosher salt
- freshly cracked black pepper (to taste)
- 1/2 cup vegan Parmesan cheese (*, optional)
- Béchamel Sauce (Garlic, recipe below)
- 15 fresh sage leaves (sliced or torn up)
- 14 oz. extra firm tofu
- 1/4 cup nutritional yeast
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 1/2 Tbsp. extra virgin olive oil
- 1 lemon (medium, juiced and zested)
- 1/2 tsp. crushed red pepper flakes (optional)
- 3 Tbsp. extra virgin olive oil
- 1 yellow onion (diced)
- 6 cloves garlic (minced)
- 4 Tbsp. all-purpose flour
- 13.5 oz. coconut milk (“lite”)
- 1 tsp. kosher salt
- freshly cracked black pepper (to taste)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1710mg71% |
| Potassium1090mg31% |
| Protein38g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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