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Vegan Pumpkin Pie with a Teff Flour Pecan Crust
TEFF18Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup teff flour (Maskal, ivory or brown)
- 1/4 cup coconut oil
- 2 Tbsp. brown sugar (or coconut sugar)
- 1 tsp. canela
- 1/4 tsp. salt
- 1/2 cup pecans (finely chopped)
- 1/4 cup water
- 15 oz. pureed pumpkin (or 1 ½ cup homemade)
- 3/4 cup nondairy milk (unsweetened)
- 1/2 cup brown sugar (or coconut sugar)
- 3 Tbsp. cornstarch (organic)
- 1 Tbsp. molasses
- 1 tsp. ground cinnamon
- 1 tsp. ground allspice
- 1/2 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/2 tsp. salt
- 1/4 tsp. ground cloves
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A170% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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