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Vegan Pumpkin Pie Smoothie (Paleo, Vegan, Gluten Free, Dairy Free)
BEAMING BAKER6Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can light coconut milk (chilled, 13-14oz.)
- 3 bananas (medium, sliced and frozen)
- 3/4 cup pumpkin puree (100% pure, not pumpkin pie mix)
- 1 Tbsp. pure maple syrup
- 1 tsp. pumpkin pie spice
- 1/4 tsp. pure vanilla extract
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1380mg39% |
| Protein7g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars36g |
| Vitamin A290% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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