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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. ground cinnamon
- 2 tsp. ground ginger
- 2 tsp. ground nutmeg
- 1 tsp. ground allspice
- 1 tsp. ground cloves
- dried figs
- dates
- shredded coconut
- coconut flakes
- diced apple
- banana
- sunflower seed butter
- nut butter
- pecans
- walnuts
- hazelnuts
- 1 vanilla protein powder (serving, 30 g vegan)
- 1/2 cup pumpkin puree (quality pure)
- frozen banana (1 medium, 125 g)
- 1 tsp. pumpkin pie spice
- 1 tsp. pure vanilla extract
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