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Bibiana B.: "Very very tasty, especially the crust is super go…" Read More
13Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour (almond meal, I use Bob’s or ground walnuts*)
- 8 pitted dates (soft, soak first if they are dry)
- 1 tsp. canela
- 1 1/2 cups coconut milk (not coconut beverage)
- 1 1/2 cups pumpkin puree
- 1/2 cup coconut sugar (which is low glycemic index)
- 20 drops liquid stevia (vanilla)
- 1/2 tsp. sea salt
- 3 tsp. canela
- 1/4 tsp. ginger
- 1/4 tsp. ground nutmeg
- 1 tsp. ground cloves
- 1/2 tsp. cardamom (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A290% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bibiana B. 6 years ago
Very very tasty, especially the crust is super good. I used walnuts, vanilla extract instead stevia and didnt have the agar. it still got thick enough in the fridge, but defo would be better to have a thickener.