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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups rolled oats (or quick-cooking)
- 1 1/2 cups peanut butter (additive-free or homemade)
- 1/2 cup maple syrup
- 1 1/2 cups pumpkin puree (canned or homemade)
- 3/8 tsp. salt
- 1 1/4 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. cloves
- 2/3 cup pecans (chopped, optional)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium1100mg31% |
| Protein31g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars37g |
| Vitamin A290% |
| Vitamin C8% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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