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Vegan Pumpkin Maple Pecan Smoothie Bowl
NO PLATE LIKE HOME16Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened vanilla almond milk
- 2 Tbsp. maple syrup
- 1 cup ice (crushed or cubed)
- 1/2 banana (peeled and sliced)
- 1 Tbsp. chopped pecans
- 1/2 tsp. chia seeds
- 1 tsp. caramel ice cream topping (or sauce)
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened vanilla almond milk
- 2 Tbsp. maple syrup
- 1 cup crushed ice (or cubes)
- 1/2 banana (peeled and sliced)
- 1 Tbsp. chopped pecans
- 1/2 tsp. chia seeds
- 1 tsp. caramel ice cream topping
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium290mg8% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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