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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups pureed pumpkin (steamed and, OR butternut squash)
- 2 cups bulgur (fine brown)
- 1 Tbsp. paprika
- 1 Tbsp. cumin powder
- 1/2 Tbsp. ground coriander
- 2 tsp. cinnamon
- sea salt
- black pepper
- 2 Tbsp. olive oil
- 1 Flax egg (1 tbsp ground flaxseed + 2-3 tbsp of warm water, mixed until gelled)
- 3 cups fresh spinach (tightly packed)
- 1 1/2 cups chickpeas (cooked)
- 1/4 cup toasted walnuts (roughly chopped)
- 1 medium tomato (diced)
- 2 Tbsp. lemon juice
- 1 red onion (large, finely chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. sumac
- 1 pinch nutmeg
- 2 Tbsp. olive oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium580mg24% |
| Potassium860mg25% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A280% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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