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9Ingredients
3Hours
50Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup warm water (105F—115F)
- 2 1/4 tsp. active dry yeast (1 packet)
- 2 tsp. pure maple syrup
- 3 1/2 cups spelt flour (white, plus plenty more for kneading and dusting)
- 1 1/2 cups pumpkin puree (unsweetened)
- 3 Tbsp. extra virgin olive oil (divided, plus more for greasing)
- 1 1/4 tsp. fine grain sea salt (+ large flake sea salt or kosher salt for sprinkling on top)
- 1 red onion (small, thinly sliced)
- 2 Tbsp. fresh rosemary (chopped)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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