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Vegan Pumpkin Chocolate Chip Oatmeal Bars (gluten-free)
RACHLMANSFIELD10Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old fashioned oatmeal
- 1 cup oat flour (can sub gf flour too)
- 1/2 tsp. baking powder
- canela (Sprinkle of)
- vanilla extract (Splash of)
- 3/4 cup almond milk (or milk of choice)
- 1/2 cup pumpkin puree (canned pumpkin)
- 1/3 cup creamy peanut butter (creamier the better)
- 2 Tbsp. maple syrup
- 1 bar chocolate (midnight, see above for what I use)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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