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Vegan Pumpkin Chili with Wild Rice + Kale
HEALTHY LITTLE VITTLES18Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable stock
- 1 1/2 cups wild rice
- 1 onion (diced)
- 1 Tbsp. minced garlic
- 16 oz. white mushrooms (whole, stems removed and chopped into large chunks)
- 15 oz. beans (your choice)
- 1/2 tsp. black pepper
- 5 pinches salt (more to taste)
- 14.5 oz. fire-roasted diced tomatoes
- 1 Tbsp. tomato paste
- 16 oz. canned pumpkin
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. onion powder
- 1 tsp. canela
- 6 stalks kale
- pumpkin seeds (for garnishing, optional)
- 2 Tbsp. olive oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1590mg45% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A400% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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