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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. minced garlic
- 1/2 cup diced onion
- 1/4 cup vegetable broth
- 14.5 oz. diced tomatoes (1 can)
- 1/2 cup kidney beans
- 1/2 cup pureed pumpkin
- 2 tsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. cumin
- 1 tsp. ground cinnamon
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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