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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. olive oil
- 2 yellow onions (large, chopped)
- 8 garlic cloves (chopped)
- 1 Tbsp. ginger (peeled and grated)
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 chipotle pepper (seeded and finely chopped)
- 2 green bell peppers (chopped)
- 2 1/2 cups pumpkin (diced)
- 28 oz. crushed tomatoes
- 8 cups vegetable broth
- 2 cups green lentils (rinsed and picked over, you can alternatively use black lentils)
- 1 cup pearled farro (or barley)
- 2/3 cup bulgur wheat
- 1 Tbsp. tomato paste
- chopped parsley
- olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium900mg26% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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