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Ingredients
US|METRIC
16 SERVINGS
- crust
- 1/4 cup coconut flour (or almond meal)
- 1/4 cup oat flour (grind oats in blender)
- 1 cup walnuts
- 1/2 cup macadamia nuts
- 2 Tbsp. coconut palm sugar (organic)
- 3 Tbsp. coconut oil
- 1 tsp. coconut (manna, coconut butter)
- 10 dried apricots
- 10 dried dates
- lemon juice (squeeze of)
- 1 3/4 cups raw cashews (soaked overnight)
- 1 cup pumpkin (organic boxed)
- 1 cup carrot juice
- 1/3 cup coconut palm sugar
- 1 lemon
- 1 tsp. lecithin
- 1 pinch salt
- 1 vanilla bean (or 1/2 teaspoon vanilla extract)
- 1/2 cup coconut (soft, manna, coconut butter)
- 2 tsp. pumpkin pie spice (cinnamon, cardamon, ginger, nutmeg, cloves)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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