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Ingredients
US|METRIC
14 SERVINGS
- 2 cups raw buckwheat groats (soaked in water overnight, see note before soaking*)
- 1 cup pumpkin purée (unsweetened)
- 2 cups filtered water (plus more if needed)
- 1/4 cup pure maple syrup
- 1 Tbsp. pumpkin pie spice (plus more to taste)
- 1 tsp. pure vanilla extract
- 1 pinch sea salt
- pure maple syrup
- ground cinnamon
- nutmeg
- almond butter (Drippy, or tahini)
- Fresh berries
- bananas
- hemp seeds
- whipped cream (Coconut)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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