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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pumpkin puree (not pumpkin pie mix)
- 1/3 cup maple syrup
- 1 cup almond flour
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 old fashioned oats (scant cup, 81 g)
- 2 Tbsp. shredded coconut
- 1/2 cup dates (chopped, Or use raisins or dried cranberries)
- 1/3 cup chopped nuts (and seeds such as pecans, walnuts, sunflower seeds, pumpkin seeds)
- 1 Tbsp. chia seeds
- 1 tsp. pumpkin pie spice
- 1/2 tsp. canela
- pumpkin puree (– storebought or homemade)
- cookies
- refined sugar
- almond flour (adds the perfect chew to these breakfast cookies)
- baking powder
- cookies
- salt (– brings out the sweetness, so don’t skip it)
- old fashioned oats (are what we are using here)
- shredded coconut
- chopped nuts
- seeds
- walnuts
- dates (chopped, for some chew)
- cookies
- canela
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars55g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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