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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups unbleached flour (all-purpose, *, can sub for gluten free all-purpose flour)
- 3/4 cup coconut sugar (or cane/turbinado sugar; make sure it's finely ground)
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. fine ground sea salt
- 2 tsp. pumpkin pie spice
- 1/4 tsp. ground ginger
- 3 Tbsp. vegan chocolate chips (optional)
- 3 Tbsp. chopped walnuts (**, or cranberries, pecans, pepitas, sunflower seeds etc.)
- 1 cup pumpkin purée (canned, not pumpkin pie filling)
- 2 Tbsp. mashed banana (***, make sure it's super ripe; can sub with 2 tablespoons pumpkin purée or 1/4 cup refined coconut oil)
- 3 Tbsp. maple syrup (or brown rice syrup/agave nectar)
- 3 Tbsp. unsweetened vanilla almond milk (or water)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium840mg35% |
Potassium350mg10% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber5g20% |
Sugars42g |
Vitamin A190% |
Vitamin C6% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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