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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup extra light olive oil (or coconut oil)
- 1 cup organic pumpkin puree (canned)
- 1/4 cup molasses
- 3/4 cup light brown sugar (organic)
- 2 tsp. bourbon vanilla extract
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. allspice
- 1/2 cup gluten-free cornmeal (Bob's Red Mill)
- 1/2 cup buckwheat flour (GF organic, or GF millet flour)
- 1/2 cup tapioca starch (or potato starch)
- 1/2 cup sorghum flour (or certified gluten-free oat flour)
- 1/2 tsp. sea salt
- 2 1/2 tsp. baking powder
- 1 tsp. xanthan gum
- 5 Tbsp. apple juice (organic, or apple cider, as needed)
- 1 1/4 cups berries (I used frozen cranberries and blueberries)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium790mg23% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber10g40% |
| Sugars58g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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