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Ingredients
US|METRIC
16 SERVINGS
- 2 cups gluten (free rolled oats, or 1 1/2 cups gluten free oat flour- Bob's Red Mill works great!)
- 1/4 cup honey
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. cinnamon
- 1 tsp. pumpkin pie spice
- 2/3 cup coconut milk (almond-, or your milk of choice)
- 2 Tbsp. ground flax seed
- 2 Tbsp. water
- 1 cup pumpkin puree (canned, or the real stuff if you're fancy like that)
- 1/3 cup almond butter
- 1/2 cup dark chocolate morsels (Enjoy Life, or semi-sweet chocolate chips)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium115mg5% |
| Potassium170mg5% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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