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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup unsweetened almond milk
- 1 cup crushed ice
- 1/2 frozen banana
- 1 tsp. ground flaxseed (finely)
- 1/3 cup pumpkin puree (fresh is best, but canned will work)
- 1 1/2 Tbsp. maple syrup (grade B, honey for SCD)
- 1/4 tsp. canela (each of, nutmeg, and ginger)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium950mg27% |
| Protein6g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A260% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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