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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mashed banana (1 medium banana)
- 1/2 cup canned pumpkin
- 1/2 cup old fashioned oats (can sub gluten free)
- 2 Tbsp. coconut sugar
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1/4 cup chopped walnuts
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger powder
- 1 pinch salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C6% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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