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Vegan Provencal Quiche with Heirloom Tomatoes, Olives, and Fresh Basil
THE VEGGIE QUEEN19Ingredients
┅Seconds
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups white whole wheat flour (divided)
- 1 tsp. coarse kosher salt (divided)
- 11 Tbsp. vegan butter (chilled and cubed)
- 1 Tbsp. flaxseeds (finely ground)
- 6 Tbsp. ice cold water
- cooking spray
- 1 Tbsp. olive oil
- 2 cups red onion (very thin slices, about 2 small)
- 7 beefsteak (very thin slices heirloom, or hothouse tomato, ideally in 2 to 3 colors)
- 12 oz. firm tofu (plain extra-, drained)
- 1/4 cup chopped fresh chives
- 3 Tbsp. unsweetened cashew milk (plain)
- 2 Tbsp. olive tapenade (green, or spread, without anchovies, divided)
- 2 tsp. lemon juice (fresh, strained)
- 2 tsp. cider vinegar
- 1 1/2 tsp. agave nectar
- 1 tsp. Dijon mustard
- 4 black pepper (grinds)
- 8 fresh basil leaves
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium460mg19% |
Potassium440mg13% |
Protein15g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A4% |
Vitamin C10% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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