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Ingredients
US|METRIC
10 SERVINGS
- 2 eggs (flax, 2 Tbsps ground flaxseed + 5 Tbsps water)
- 1 1/4 cups yogurt (dairy-free, unsweetened, I used soy)
- 2 bananas (medium, very ripe)
- 2 cups rolled oats
- 1/3 cup protein powder (Bob's Red Mill, Nutritional Booster, vanilla flavor)
- 1/4 cup maple syrup (pure)
- 1 tsp. vanilla extract
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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