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Vegan Protein Brownies with Vanilla Protein Icing
MEAT FREE ATHLETE12Ingredients
40Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten (Bob's Red Mill, Free Brownie Mix)
- 1 cup protein powder (Nature's Food Organic Chocolate Cocoa)
- 2 Tbsp. ground flax seed (+ 3 Tbsp. water)
- 1 cup canned black beans (rinsed & drained)
- 3 Tbsp. coconut oil
- 3/4 cup unsweetened vanilla almond milk
- 1 tsp. pure vanilla extract
- 1/2 cup water
- 1/2 cup vanilla bean (Nature's Food, Organic Protein Powder)
- 1/2 cup unsweetened vanilla almond milk
- 1/4 tsp. pure vanilla extract
- fresh raspberries (for garnish, optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium900mg26% |
| Protein61g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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