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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (medium-large ripe)
- 1/2 cup rice flour
- 1/4 cup coconut flour
- 1/4 cup protein powder (vegan)
- 1 flax seed egg (Mix 1 tbsp of ground flaxseed with 3 tbsp of water and set aside for 15 min)
- 1 1/2 cups water (or non-diary milk)
- 2 tsp. coconut oil
- 1/2 cup coconut (chia pudding)
- 2 Tbsp. jam (I used homemade red currant vanilla jam)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium260mg11% |
| Potassium750mg21% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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