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Vegan Protein Banana Muffins with Granola & Nut Butter
NUTRITION IN THE KITCH12Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup gluten free all purpose flour
- 1/4 tsp. xanthan gum (omit if already in your flour blend)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 cup vanilla powder (Orgain Organic Protein plant-based, or other plant-based vanilla protein powder of choice, Note: I cannot vouch for the texture of using other brands in this recipe!)
- 1 tsp. ground cinnamon
- 1/8 tsp. salt
- 2 Tbsp. coconut palm sugar
- 2 Tbsp. coconut nectar (or raw honey if you do not need vegan)
- 3 bananas (medium very ripe)
- 1/4 cup gluten free granola (naturally sweetened, choice)
- nut butter (Optional:, for slathering 🙂)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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