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Vegan Protein Banana Muffins
NUTRITIONIST IN THE KITCH11Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup spelt flour
- 1/4 cup protein powder (brown rice, or other protein powder of your choice)
- 1 tsp. ground cinnamon
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/8 tsp. salt
- 10 drops liquid stevia (I used Sweet Leaf Vanilla Stevia, OR you can use ¼ cup granulated unrefined sugar of choice - such as cane sugar, coconut palm sugar, etc.)
- 2 bananas (medium very ripe, mashed)
- 1/2 cup unsweetened applesauce
- 1/4 cup granola (naturally sweetened, optional, I used New World Barley Malt Granola)
- almond butter (for slathering ;)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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