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Vegan Pressure Cooker Plantain Curry
SUPERGOLDEN BAKES20Ingredients
15Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 large onion (finely chopped)
- 2 cloves garlic (sliced)
- 1 red pepper (seeded and sliced)
- 1 orange pepper (seeded and sliced)
- 1 red chilli (seeded and sliced, see notes)
- 1 tsp. cinnamon
- 2 tsp. cumin powder
- 1/2 tsp. salt
- 1/4 tsp. nutmeg
- 3 plantains (medium, sliced)
- 14 oz. black-eyed beans (drained and rinsed)
- 14 oz. chickpeas (drained and rinsed)
- 1 cup vegetable stock
- 4 tomatoes (large, seeded and diced)
- 4 sprigs fresh thyme (finely chopped)
- 1 lime juice (only)
- 1 pinch chilli flakes (dried)
- salt
- pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1380mg39% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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